Listen to Chef Rich’s journey into sports through food and nutrition, his advice and how he paved his own way! Richard Ingram has been by Dwayne’s Wade’s side for over a decade and has played a role in fuelling his transformation and body maintenance over his illustrious NBA career. The Chef is the owner of private chef network, Chef RLI which caters to professional athletes and has worked with several top tier athletes.
Thu, Jan 1, 12 AM
Basketball and life advice from the Cleveland Cavaliers Point Guard Collin Sexton - Collin Sexton is an American professional basketballer for the Cleveland Cavaliers. The NBA Star has won a gold medal with the 2016 USA Men’s U17 World Championship team and was named MVP of the tournament in Spain.
Thu, Jan 1, 12 AM
Equipment Needed: Basketballs, Bungie Cords, Cones, Ladders, Plyo Boxes, Resistance Bands, PVC Pipes, Tennis Balls To Cover All Basketball Specific Movements using all equipment that has been listed above. Theme: Basketball Sport Specific Movements, Agility, Speed, Reaction, later quickness Drills: Basketball movements, eye hand coordination, reaction, speed, quickness, explosiveness, agility.
Thu, Jan 1, 12 AM
In this lesson we will go through a curl series progression, followed by 3 competitive shooting drills
Thu, Jan 1, 12 AM
Basketball and life advice from the Chicago Sky’s Power Forward Cheyenne Parker - Cheyenne Parker is an American professional basketball player for the Chicago Sky and one of the most known faces in the WNBA. She has been in the league since 2015 and was drafted 5th overall by the Chicago Sky. She is also well travelled and has played a couple off-seasons in China, Poland and South Korean league.
Thu, Jan 1, 12 AM
Learn the different levels of coach-ability, how you can become more coachable, and where the word “coach” even came from!
Thu, Jan 1, 12 AM